Strap yourself in for a magical ride through Guatemala’s kitchens and roadside stands. Join me on a vibrant visual tour of the delicious things I savor daily while living here in Sololá.
Guatemalan food is not only economical and flavorful but also woven from many Latin American staples like rice, beans, tortillas, and, of course, fried everything.
The first few days of living in Guatemala, my diet consisted, almost entirely, of mystery- meat-filled tacos from the street carts in my neighborhood.
Since then, I’ve explored the culinary space of this country a bit more and discovered a whole world of cuisine that I’ve never introduced to my tongue before.
Speaking of tongue, I tried what I think was cow tongue for the first time last week, and I will not be adding that dish to this tantalizing taste bud tour. It was the first and last time I’ll ever allow a foreign tongue that far down my throat without buying it a few drinks first.
Aside from that little menu del dia miss, here are a bunch of delectable Guatemalan dishes that you should try on your next trip.
WARNING: Do not try licking your computer screen.
15 Guatemalan Food You Have To Try
So, what should you try on your next visit? WARNING: Do not attempt to lick your computer screen!
1. Pastor Tacos
These mouthwatering tacos from Panajachel are a staple in Guatemalan street food. Picture marinated pork, slow cooked to perfection, nestled in soft corn tortillas and garnished with fresh cilantro and onions.
The vibrant flavors are beautifully complemented by a drizzle of spicy salsa. Enjoy them with a side of refreshing Jamaica (Hibiscus tea) and Tamarindo juice for a taste explosion that will leave your taste buds dancing.
2. Chile Relleno
A popular dish featuring stuffed sweet chiles, often roasted and filled with a delightful mixture of cheese or meats. The exterior is lightly battered and fried to achieve a crispy texture that contrasts beautifully with the soft, savory filling.
Whether you find a vendor who nails this dish or one who misses the mark, the experience is always memorable, making it a culinary gamble that’s worth taking.
3. Tostadas con Pollo
Fried tortillas are the stars of this dish, offering a satisfying crunch. Topped with a hearty chicken salad that’s perfectly seasoned and often enhanced with fresh avocado, these tostadas can also be customized with beans, tuna, or colorful veggies.
Each bite is a delightful combination of textures and flavors, making them a popular choice among locals and visitors alike.
4. Tamalito de Elote
Grab a warm corn tamale while strolling through town—this dish is a simple yet delightful staple. Tamalito de Elote is made from sweet corn masa wrapped in corn husks and steamed until tender.
The result is a sweet, moist treat that melts in your mouth. Often enjoyed as a snack or breakfast item, it’s a taste of home for many Guatemalans.
5. Arroz con Leche y Pan con Pollo
Indulge in a hearty Chicken Salad Sandwich alongside warm Arroz con Leche, a sweet blend of milk and rice enriched with vanilla and chocolate.
This dish brings comfort with every bite, as the creamy rice pudding offers a gentle sweetness that balances the savory chicken salad. It’s a delightful duo perfect for a light lunch or snack.
6. Chuchitos
These savory parcels wrapped in dried maize husk are a highlight of Guatemalan cuisine. Each chuchito is filled with a rich blend of masa and a tiny piece of pork or chicken, topped with a tangy tomato-based sauce and enhanced by the aromatic chipilín plant.
The unique flavor profile of chipilín adds depth, making each chuchito a delicious experience that reflects the country’s culinary heritage.
7. Atol Blanco
This thick, comforting drink made from cornstarch is often mixed with lime and salt, creating a warm, savory treat. With a texture reminiscent of a hearty soup, Atol Blanco is often served with crunchy bits that add an unexpected twist.
It’s a popular choice during cooler evenings, perfect for warming the soul.
8. Ceviche
Fresh from the ceviche cart, this raw seafood salad is a treat for the senses. Each bowl is a colorful medley of diced fish marinated in zesty lime juice tossed with tomatoes, onions, and cilantro.
While everything is fresh and bursting with flavor, beware of the occasional fake crab meat—it’s a common addition that some may prefer to avoid. Enjoy it with a side of crispy tortilla chips for the ultimate snack.
9. Micheladas
A delightful drink that puts a twist on the classic Bloody Mary, Micheladas are made with beer, lime juice, and a medley of seasonings.
Served chilled in a salted rim glass, this refreshing beverage is perfect for cooling down on a hot day. It’s a popular choice among locals, often enjoyed during celebrations or after a long day exploring.
10. Tapado
This traditional fish stew is a must-try, especially if you find yourself in Livingston. Made with a variety of fresh seafood, vegetables, and flavored with coconut milk, Tapado is a rich and hearty dish that speaks to the coastal influences of Guatemalan cuisine.
Served hot, it’s a bowl of comfort that will transport you straight to the seaside.
11. Fiambre
A traditional holiday salad packed with a medley of flavors, Fiambre is typically served on the Day of the Dead. It features a colorful assortment of meats, cheeses, pickled vegetables, and herbs, all layered together for a feast of tastes and textures.
This dish reflects the deep cultural significance of food in Guatemalan celebrations.
12. Torta de Zanahoria
Guatemalans have a sweet tooth! This moist carrot cake is topped with creamy frosting and often contains nuts and spices, making it a beloved dessert across the country.
Whether enjoyed during a celebration or as an afternoon snack, this cake is a delicious way to satisfy your sweet cravings.
13. Fresh Fruits
You’ll find fresh-squeezed orange juice and colorful fruit cups at nearly every corner, a refreshing treat! Street vendors offer an array of tropical fruits—think juicy pineapples, sweet mangoes, and ripe papayas—perfect for cooling off.
Enjoy them sprinkled with lime and chili powder for an exciting flavor boost.
14. Pollo Campero
This fried chicken joint is a beloved staple, and for good reason—Guatemalans can’t get enough of their crispy chicken!
Famous for its perfectly seasoned, crunchy exterior and juicy meat, Pollo Campero is often accompanied by sides like rice and beans or French fries, making for a hearty meal that locals cherish.
15. Guisado de res
This traditional Guatemalan graduation meal includes guisado de res (a savory beef stew), tender pork, seasoned rice, a flavorful tomato-based sauce, and tamalitos (small, mildly flavored tamales).
Together, these elements create a hearty and comforting dish commonly served at special occasions, combining rich flavors and traditional staples that celebrate Guatemala’s culinary heritage.
Regional Variations
Guatemalan cuisine is rich and diverse, with distinct flavors in each region. For instance, the coastal areas boast seafood specialties, while the highlands feature heartier, maize-based dishes. Don’t miss out on unique regional delicacies that give a fuller picture of this vibrant food culture.
Cultural and Historical Context
The history of Guatemala is deeply intertwined with its food. The fusion of indigenous and Spanish influences has created a culinary tapestry that reflects the country’s rich heritage. From Mayan traditions to colonial flavors, each dish tells a story.
Where to Find Guatemalan Food
The best (and most budget-friendly) meals come from local markets and street stalls. In Sololá, for instance, the central market is a treasure trove of culinary delights, far surpassing the limited options of restaurants and supermarkets. Seek out the bustling market scenes for an authentic taste of Guatemala.
Simple Recipes to Try at Home
If you’re inspired to recreate these dishes, start with a simple Guatemalan Pepian. Combine chicken, roasted vegetables, and a blend of spices to create a comforting stew served with warm tortillas.
Conclusion
Okay, that’s enough for now. Go get yourself a snack! In the meantime, here are a few more traditional Guatemalan dishes worth hunting down on your next trip to the Mayan heartland: Tamales, Kakic, Pepian, Caldo de Res/Pollo, Tamales de Pache, Concon, Chicharrones, Chocobananos/Chocofrutas, Pupusa, and Mole (my favorite dish on this planet)—all served, of course, with corn tortillas!
Embrace the flavors of Guatemala; your taste buds will thank you!
10 Responses
The Guatemalan Ceviche looks a lot different to the Peruvian ones that I’m used to. I’m sure they’re equally as tasty though 😉
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While I like the tomato-base sauce of Guatemalan Ceviche, Peruvian Ceviche is second to none in my book!
Looks awesome, Gareth ! We could probably eat pretty well as vegetarians there. Lots of fruit and veggies.
Most definitely Christine… although, they sometimes hide some mystery meat in “veggie dishes”. Haha, they don’t always get the concept of “vegetarian” here.
Your photo of Pollo Campero cracks me up. I wonder how many of those exist in the country. They seem to be EVERYWHERE.
Absolutely Steph! Pollo Campero is a true Guatemalan staple.
Love pollo campero! We even found one in Bilbao, Spain
I don’t think I’ve ever really thought about Guatemalan food before, but it looks incredible! Those pastor tacos have my mouth watering.
I LOVE Pollo Campero!! Couldn’t get enough fried chicken when I was in Costa Rica….
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